Qu-Rated
Online Existential Therapy and Coaching for Anxiety, ADHD, and Life Direction Available Worldwide
Are you living or killing time
?
An enquiry into purpose, meaning, truth & freedom in oneself
"We are capable of bearing a great burden, once we discover that the burden is reality and arrive where reality is.”~ James Baldwin
Qu-Benefits of Existential Therapy
Existential therapy can be used to treat a variety of presenting issues and can be utilized both
brief and long-term therapy
Existential crisis OCD
Grief Relationships
Motivation Depression
Life transitions Anxiety
Creative block Self Esteem
Perfectionism Addiction
A.D.H.D Identity Issues
Phobias
Qu-Existential Therapy
Are you feeling lost or disconnected in life?
Do you feel like you're just going through the motions without any real sense of purpose or meaning?
Existential therapy can help. Existential therapy is a philosophical approach to therapy that focuses on helping individuals find meaning and purpose in life. Rather than just treating symptoms, it encourages individuals to explore the deeper questions of life, such as who they are, what they want, and why they exist.
As Featured In
Scroll or Coffee has been featured in 400+ global media outlets including major networks, regional news, and international press. From quiet cafés in Hanoi to headlines around the world, the movement is gaining attention for asking the one question we’re all avoiding: Are you living, or killing time?
ABC News • NBC • CBS • Fox • Digital Journal • and more…
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Qu- Existential Therapist
Qudeer Arshad
I am a qualified Logotherapist and existential analysis accredited from the world-famous Viktor Frankl institute.
I believe giving meaning and purpose to your life will give you the courage and determination to fulfill it.
You don't have to stay anywhere forever.
Book a
Qu-rated
Session
Are you ready to start living a life that is true to yourself? Click below to book your session
"Life is not a problem to be solved, but a reality to be experienced" Soren Kierkegaard
Qu-Existentialism
The Principles of Qu-Existentialism
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We are responsible for our own choices.
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We are all unique individuals due to the choices we make, and we are constantly remaking ourselves through these choices. We make our own meaning in life.
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Anxiety is a natural feature of human life.
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We must come to terms with this anxiety to live authentically
Marcos Guinoza
“How strange and foolish is man. He loses his health in gaining wealth. Then, to regain his health he wastes his wealth. He ruins his present while worrying about his future, but weeps in the future by recalling his past. He lives as though death shall never come to him, but dies in a way as if he were never born”
Alī ibn Abī Ṭālib
Alī ibn Abī Ṭālib
The Exist list