Qu-Rated
Online Existential Therapy and Coaching for Anxiety, ADHD, and Life Direction Available Worldwide
Are you living or killing time
?
What Is Existential Logotherapy?
Existential therapy is more than a method it's a mindset.
It doesn’t ask what’s wrong with you — it asks what’s true for you.
It doesn’t aim to diagnose, but to understand. It’s a space to explore the most honest questions of your life:
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Why do I feel so stuck?
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What am I here for?
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How do I live authentically in a world full of pressure?
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Can I cope with anxiety, ADHD, or uncertainty without just suppressing it?
What Makes This Different?
Most therapy focuses on symptoms.
This work focuses on your soul.
You don’t need to be “sick” to feel disconnected, burned out, or numb.
You just need to be human in a world that rarely pauses for breath.
We explore your beliefs, behaviours, fears, and values not to “fix” you, but to help you reclaim clarity, authorship, and meaning in your life.
Who This Is For?
This space is for you if:
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You’re dealing with anxiety, ADHD, or chronic overthinking
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You're navigating a career change, identity shift, breakup, or crisis of meaning
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You feel like you're just killing time instead of living
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You’re tired of quick fixes and want depth
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You’ve outgrown the roles you’ve been performing
The Philosophy Behind It: Existentialism
You don’t need to read Nietzsche or Sartre to feel what existentialists wrote about:
confusion, freedom, isolation, absurdity and the search for something real.
Existentialism is the belief that we’re not born with a fixed purpose.
We’re given life and we make it mean something.
We draw from thinkers like:
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Viktor Frankl: “Those who have a why to live can bear almost any how.”
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Simone de Beauvoir: on freedom and becoming
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Albert Camus: “The absurd is the starting point.”
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Rollo May & Irvin Yalom: pioneers in existential psychotherapy
What You Might Be Struggling With
People come to existential therapy with questions that don’t fit neatly into checkboxes.
Maybe you’re navigating:
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ADHD, where your mind races ahead but meaning feels out of reach
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Anxiety, not just about tasks but about everything
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Burnout, not from doing too little, but from doing too much of the wrong thing
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Loneliness, even in relationships
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A feeling of being lost, even with success on the outside
This therapy helps you look beyond the noise and reconnect with who you actually are.
What Sessions Involve
Our sessions aren’t built on textbook scripts they’re grounded in honest, human conversations. Together, we explore deep reflection and insight, but always with a focus on meaningful action. You’ll have the choice of weekly or biweekly one-on-one sessions, either online or in-person here in Hanoi. Depending on what suits you, we may incorporate journaling, philosophical exploration, or creative prompts that help uncover clarity and direction. If you're open to it, we can also work with logotherapy-based meaning exercises that tap into deeper layers of purpose. You don’t need to be a philosopher. You just need to be open to honesty with me, and most importantly, with yourself.
Work With Me
Sessions are available globally online.
Based in Hanoi, I also offer in-person sessions if you’re local.
I take on a small number of clients at a time for quality and depth.