Qu-Rated
Online Existential Therapy and Coaching for Anxiety, ADHD, and Life Direction Available Worldwide
Are you living or killing time
?
Therapy, Coaching & Accountability for Anxiety, ADHD & Existential Crisis — Online & Worldwide
If you’re stuck, scattered, or silently struggling — this is a space to realign, reflect, and move forward with meaning
Whether you’re stuck in a cycle of overthinking, battling anxiety or ADHD, or feeling like you’ve lost direction — I help you come back to what truly matters.
At QU-Rated, I offer online existential therapy and structured coaching to support people who are ready to stop surviving and start creating a life with meaning. Sessions are designed to meet you where you are —no clinical jargon, no judgment — just space to reflect, act, and realign.
What I Offer
I offer 1:1 existential therapy and structured coaching for adults who are stuck, scattered, or quietly overwhelmed. Whether it’s anxiety, ADHD, or the ache of “I don’t know who I am anymore,” this space is for you.
No jargon. No diagnoses. Just honest conversations and the structure to start moving again.
You get:
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1:1 Sessions
Weekly or biweekly existential therapy or coaching sessions tailored to your needs — available online (globally) or in person (Hanoi). -
Structured Support (if needed)
If you feel scattered, unfocused, or paralyzed by too many open tabs in your brain, we’ll bring in structure and momentum — step-by-step. -
A Space to Speak Freely
You don’t have to filter your words. This is a non-judgmental space to talk about what’s real: grief, confusion, shame, fear, identity, purpose. -
Email or Chat Support Between Sessions
For those moments midweek when your thoughts spiral or motivation dips — you're not left alone between calls. -
Optional Tools and Prompts
Journaling, logotherapy exercises, philosophical reflection, creative work — used only if they suit you. -
A Blend of Depth and Action
We’ll go inward to explore meaning, and outward to take practical steps — even if those steps are small, they’re yours. -
The ACT I Program (Optional Track)
A structured accountability program for people with ADHD, unfinished projects, or self-doubt who want to build follow-through and self-trust.
Who It’s For
• Adults with ADHD who can’t follow through
• People living in quiet anxiety, burnout, or low motivation
• Those facing creative block, grief, or life transitions
• Anyone asking “Is this it?” or “What’s the point?”
• The “functional but lost” — people who seem fine on the outside but feel adrift inside
Ready to Finish What Matters?
ACT I is a 6–12 week personal momentum program designed to help you follow through on the project, habit, or version of yourself you've been putting off.
You’ll get weekly 1:1 coaching, a personalised plan, meaningful accountability and if you finish what you set out to do, you’ll get £200 back.
Not a gimmick. A reward for showing up with integrity.
Book free consulation
I offer a free 15-minute consultation for all new clients who are interested in my existential therapy services. This consultation gives us an opportunity to get to know each other, discuss your needs, and determine whether existential therapy is right for you.
