Qu-Rated
Online Existential Therapy and Coaching for Anxiety, ADHD, and Life Direction Available Worldwide
Are you living or killing time
?
ACT I
A Program for Follow-Through, Meaning & Momentum
We’re living in a time where more people than ever, especially professionals, are being diagnosed with ADHD later in life.
It’s not just about attention.
It’s about momentum. Follow-through. The ability to start something... and actually see it through.
And if you don’t have a diagnosis, you might still know the feeling:
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A million projects half-done
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A hundred tabs open in your head
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A head full of ambition and notebooks full of plans
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A cycle of energy → burnout → shame → repeat
What Is ACT I?
This Is Where the Curtain Rises
ACT I is for people who start everything and finish nothing. Who’ve circled the same project, dream, or version of themselves for too long.
It’s structured, meaningful, and grounded in existential therapy, not productivity hacks.
You don’t need to be “ready.”
You just need to begin.
ACT I is a 6–12 week space to break that loop.
This isn’t about hustling harder or forcing productivity.
It’s about choosing one meaningful project, goal, or version of yourself, and showing up for it with structure, accountability, and clarity.
Because finishing something changes how you see yourself.
It rebuilds trust. It closes loops. It gives your confidence evidence.
That’s why this program doesn’t just support you it rewards you.
If you complete what you set out to do, you get £200 back.
Not a gimmick. Not a discount.
A real, tangible reminder that you kept your word to yourself.
Choose Your Scene
Each ACT is a different length not better or worse, just the right fit for your story.
What you get
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Weekly 1-on-1 coaching sessions (online or in-person)
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A personalized “script” and goal plan tailored to what you want to complete
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Accountability that’s meaningful, not forceful
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Optional check-ins between sessions (email or voice notes)
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Tools from existential therapy and logotherapy to help you align your action with purpose
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A £200 completion reward if you finish what you committed to
Choose Your ACT
The Reward
Let’s talk about the £200.
This isn’t a gimmick. It’s not a discount. It’s a symbol.
When you complete what you commit to whether it’s a project, a personal breakthrough, or showing up consistently for yourself you get £200 back.
Not because you did it perfectly.
But because you kept your word to yourself.
Use it to fund what you just finished.
Or mark the moment with something that reminds you:
You showed up. You followed through. That matters.
I’m just holding it until you remind yourself what you’re capable of.
Ready for your Scene?
